Friday 28 June 2013

protein myth

you all know the protein myth, right?

I already mentioned that e.g. the German strongman Patrick Baboumia is a vegan and experiences no such thing as a protein deficit. So why would we normal people, who don't lift heavyweights and such?! Beans for example are rich in protein and have far less fat and certainly hold less medications compared to meat and other animal products!! So sometimes it really feels like this:

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